Depression: A Holistic Approach
A quick take on holistic depression treatment.
There are plenty of wonderful anthroposophic / holistic/ natural remedies that can be helpful in depression.
However they are not the solution. In my experience they help you feel well enough to investigate the situation and find the root of why you feel like that. I call this ‘the message’. Every single case of depression has a message. And Deciphering it is part of healing. Examples of messages could be: the need to follow one’s dreams, the need to live one’s truth, getting out of a relationship that is holding one back or simply discovering uncovering events that have taken place in the family but are not spoken of yet the load of which is felt by everyone.
Bottom line: get help. There are things we are not meant to handle alone. Depression is one of them.