Holistic Health Vlog

Recovering from Burnout: Holistic Approach

Recovering from Burnout: Holistic Approach

Recovering from Burnout What is Burnout from a holistic point of view? First, we need to view the human being in a holistic way. Let’s look at the 4 components of the human being. Physical body Our feelings and emotions (feeling peaceful or anxious or depressed for...

How do I keep myself as healthy as I possibly can?

How do I keep myself as healthy as I possibly can?

How do I keep myself as healthy as I possibly can? Healthy immune system from a holistic/spiritual perspective is a reflection of the integrity of our fourfold structure: Spirit/ our I Soul Energy or Etheric body and our Physical body Where our Spirit is in control of...

Preventing Illness & Ageing Gracefully

Preventing Illness & Ageing Gracefully

"My heart attack was a wake-up call", this is what I often hear from my patients. Why wait so long? Why not prevent this from happening? Like doctors can predict illnesses often long time before it manifest by looking at your life tyle, so can you. Why not look at...

How you can strengthen your immune system?

How you can strengthen your immune system?

The 4 levels: Physical: Nutrition: add vitamin C : lime or lemon a day. Drink this juice with water through a straw to protect your teeth daiy. (You already know the basics: more fruit & veg, organic, biodynamic if possible, less processed food, keep animal...

Anxiety: A Holistic Approach

Anxiety: A Holistic Approach

Anxiety is terribly common.We all get it and we need to do something about it. For if we don't, it will keep coming back and affecting our quality of life.I am not talking about medication here. It's not a real solution. It can provide some relief without a doubt. We...

How Does Online Consulting Work?

How Does Online Consulting Work?

This video is especially for those of you who feel somewhat less confident when it comes to computers and technology. You do not need many IT skills to get an online consultation. You only need to be able to send and receive an email and to click a link that I will...

Green Juicing Made Easy

Green Juicing Made Easy

I suggest you take up green juicing! If you have a condition, green juicing will help you heal. If you are healthy, green juicing will help you stay healthy. Preventative medicine is the best one for obvious reasons!Having green juice a few times a week is super...

Subcutaneous Injections – Quick Guide

Subcutaneous Injections – Quick Guide

An easy and quick way to do subcutaneous injections - demonstration! You need  Alcohol swabs or swabs  2ml Syringes  Blue 23 G needles  Sharps box.  Syringes, needles and alcohol swabs you can buy on eBay, amazon or from other supplies e.g....

Depression: A Holistic Approach

Depression: A Holistic Approach

A quick take on holistic depression treatment. There are plenty of wonderful anthroposophic / holistic/ natural remedies that can be helpful in depression. However they are not the solution. In my experience they help you feel well enough to investigate the situation...

Holistic Health & Losing Weight Easily

Holistic Health & Losing Weight Easily

It does not have to be such a struggle and the focus of your entire day. Tune in your hormones to help you lose weight. I am talking about insulin. Keep it low. How? By avoiding sugar bombs. What sugar bombs? Large portions of foods that release sugar fast. They are...

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