Holistic Health & Losing Weight Easily

Holistic Health – Lose weight easily

It does not have to be such a struggle and the focus of your entire day.Tune your hormones to help you lose weight.

I am talking about insulin.

Keep it low.

How?

By avoiding eating  sugar ‘bombs’.

What sugar ‘bombs’?

Large portions of foods that release sugar fast. They are not only cakes and sweet drinks but also potatoes, for example.

The speed at which sugar comes out of food, is called glycaemic index. It ranges between 0 and 100.

Here are some examples of foods with low, medium and high glycaemic index: https://documents.hants.gov.uk/hms/HealthyEatingontheRun-LowGlycemicIndexFoodList.pdf 

Insulin is a hormone that makes you feel hungry all the time and puts your body in a fat storing mode!  Reduce your insulin, and you will initiate the fat burning process.

Let it be a slow and gradual process.

 

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